The Five Senses Countdown
Take a sensory break by engaging in the "Five Senses Countdown." Observe five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This mindfulness exercise brings you back to the present and enhances focus.
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Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!
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