Take a sensory break by engaging in the "Five Senses Countdown." Observe five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. This mindfulness exercise brings you back to the present and enhances focus.
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Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!
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Similar ideas to The Five Senses Countdown
5-4-3-2-1 technique - five things you can see, four things you can touch, three things you can hear, two things you can smell, one thing you can taste.
5: Acknowledge FIVE things we see around us. It could be a pen, a spot on the ceiling, anything in our surroundings.
4: Acknowledge FOUR things we can touch around us. It could be our hair,...
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