The Method
5: Acknowledge FIVE things we see around us. It could be a pen, a spot on the ceiling, anything in our surroundings.
4: Acknowledge FOUR things we can touch around us. It could be our hair, a pillow, or the ground under our feet.
3: Acknowledge THREE things we hear.
- This could be any external sound. If we can hear our belly rumbling that counts! Focus on things we can hear outside of our body.
2: Acknowledge TWO things we can smell:
- If at first we don’t feel like we can smell anything, simply try to sense the subtle fragrance of the air around us, or of our own skin.
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