The Whistleblower Technique - Deepstash
The Whistleblower Technique

The Whistleblower Technique

When you catch your mind wandering, give a gentle whistle to redirect your thoughts. The act of whistling requires breath control and attention, making it a perfect tool for regaining focus. You'll be a sharpshooter of concentration in no time!

49

501 reads

CURATED FROM

IDEAS CURATED BY

karbatos

A deep thinker and a big enthusiast of technology.

Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!

Similar ideas to The Whistleblower Technique

Focused Meditation

Focused Meditation

It involves concentration using any of the five senses.

  • Focus on something internal, like your breath.
  • Bring in external influences to help focus your attention.
  • Try counting mala beads, listening to a gong, or staring at a candle flame...

Eliminate Distractions

  • Manage your attention. Recognize when your mind starts wandering and redirect your focus when it slips up.
  • Block time for emails. Turn off email notifications and schedule two or three time blocks daily for checking emails.
  • Declutter....

Meditation increases self-control

Meditation increases self-control

Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.

When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates