When you catch your mind wandering, give a gentle whistle to redirect your thoughts. The act of whistling requires breath control and attention, making it a perfect tool for regaining focus. You'll be a sharpshooter of concentration in no time!
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Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!
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Similar ideas to The Whistleblower Technique
It involves concentration using any of the five senses.
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When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...
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