The Whistleblower Technique
When you catch your mind wandering, give a gentle whistle to redirect your thoughts. The act of whistling requires breath control and attention, making it a perfect tool for regaining focus. You'll be a sharpshooter of concentration in no time!
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Getting out of focus is an easy task, knowing how to keep the focus is a gift that everyone can learn. Mindfulness is the first step!
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Similar ideas to The Whistleblower Technique
Focused Meditation
It involves concentration using any of the five senses.
- Focus on something internal, like your breath.
- Bring in external influences to help focus your attention.
- Try counting mala beads, listening to a gong, or staring at a candle flame...
Eliminate Distractions
- Manage your attention. Recognize when your mind starts wandering and redirect your focus when it slips up.
- Block time for emails. Turn off email notifications and schedule two or three time blocks daily for checking emails.
- Declutter....
Meditation increases self-control
Meditation can train your brain for better self-control. Meditation increases your attention, focus, stress management, impulse control, and self-awareness.
When we practice a certain behavior, we strengthen the neural connections for that behavior, making it more accessib...
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