Eat before you go to the store and always make a list and stick with it.
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The average American family wastes around 40% of the food they buy.
These simple tips will help save money and help reduce your carbon footprint:
Make yourself accountable for what you do or don’t do. You don’t have to do things to prove something to others.
Make a To-Do list with your goals, intentions and proposed actions, and try to stick to it.
Many types of sugar before bed have been shown to reduce the quality of your sleep. The same can be said for coffee, alcohol, and food high in fat content.
Instead of eating/drinking these things, try to plan ...
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