18. - Deepstash

18.

Bringing pack lunch, or always have a snack in my bag.

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tomjoad

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Buying a snack at the gas station

Buying a snack at the gas station

We don’t keep track of all the little snack purchases made on the go.

Get in the habit of bringing plenty of liquids and a snack or two with you whenever you go do errands.

Refresh and recharge your mind

  1. Walk or exercise.
  2. Connect with nature...or a streetscape.
  3. Change your environment.
  4. Have lunch or a healthy snack.
  5. Take a “power nap”.
  6. Take a few deep breaths.
  7. Daydream.
  8. Get creative like ...

Use an ice pack on forehead

If you have a migrain, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes, and then take a break for 15 minutes.

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