Bringing pack lunch, or always have a snack in my bag.
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We don’t keep track of all the little snack purchases made on the go.
Get in the habit of bringing plenty of liquids and a snack or two with you whenever you go do errands.
If you have a migrain, place a cold pack on your forehead. Ice cubes wrapped in a towel, a bag of frozen vegetables, or even a cold shower may ease the pain. Keep the compress on your head for 15 minutes, and then take a break for 15 minutes.
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