Bigarade Orange: Citrus Fat Fighter

• Add high-intensity interval training to your regular routine
• Eat proteins as they have a high thermic effect and take longer to be burned and absorbed by the body. Your metabolism increases when you eat and process food, a process called 'the thermic effect of food.'

• Studies show that a moderate amount of caffeine intake improves alertness, mood, short-term recall and reaction time.
• Drinking 2 to 3 cups a day lowers the risk of suicide and depression. It also reduces the risk of brain ailments like Parkinson's and Alzheimer’s.
• Caffeine...

Glucose Intake Levels and Neural Activity are directly linked. 

The body kicks into ketosis during intermittent fasting—wherein it switches from using calories and carbohydrates as an energy source to burning fat—may also play a roll in helping the brain perform at optimal levels, his resea...