Connect with Your Breath
Incorporate deep breathing exercises into your daily routine to reduce stress and increase awareness of your body's needs. Taking time to slow down and focus on your breath can help you make more mindful choices throughout the day.
46
832 reads
CURATED FROM
IDEAS CURATED BY
It took me over 20 years to finally realize how important it is to be mindful about the things we do to our body. It's never too late to get back on track.
“
Similar ideas to Connect with Your Breath
7. Breathe Deeply
- Take a long, deep breath to calm yourself down.
- According to Harvard Health, deep breathing exercises can help reduce stress.
Take a Breath
Take a few minutes at the beginning of your workout, or even at the beginning of your day, to slow down and simply focus on the act of breathing.
It can help you set your intentions, connect with your body and even lower your body's stress response.
Anxiety’s And Your Breath
Your emotions alter your breathing and vice versa. Taking slow, deep and mindful breaths can trick your brain into releasing calming hormones to combat the feelings of anxiousness.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates