The Holistic Daily Routine
Fill your brain in afternoons with books, learning, and socialization.
Empty your brain before bed with journaling, planning, and meditation.
Use your brain in the morning with creation, output, and focus.
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- Develop a “power down” ritual before bed: shut off all electronics an hour or two before sleep and resume all work early in the day, to calm your mind.
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Cultivate space in your daily routine
Begin cultivating little moments of space in your otherwise busy day:
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