Daily Routine 4 - Mind 1 - Deepstash
Daily Routine 4 - Mind 1

Daily Routine 4 - Mind 1

recommended apps are mentioned below

Meditation

daily session of meditation , even in doses of 5-10 minutes per day can improve mood, destress, helps fokus

Brain training (lasts 12 days)

classical advice and hot science topic some scientists beliefe you just get better in the tasks , my opinion: if brain gains neuronal connections , its good choice/thing. average brain starts to slowly reduce unused parts at age of 25!

Hint: Problem Solving Training - "PST are mainly improved capacities for planning and memory"

  • Spatial Memory Training

showed increase in logic solving after it, use tests / this

500

1.23K reads

CURATED FROM

IDEAS CURATED BY

larry

Actionable Thinking

I liked the idea of self improvement and kept updating

The idea is part of this collection:

New Year New You

Learn more about health with this collection

How to set achievable goals

How to prioritize self-care

How to create healthy habits

Related collections

Similar ideas to Daily Routine 4 - Mind 1

Daily Routine 4 - Mind Apps

Daily Routine 4 - Mind Apps

Meditation

- Mesmerize - with visual , audio and breath stimulation

- Brain.fm - i prefer those sounds as they are binaural, bringing your head in a synchronized state with the selected mindset

Brain Training

- Ne...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates