Close your eyes and try to clear your mind. Be conscious of your breath, and try to fully connect with it. Inhale deeply through the nose or mouth, and exhale unforced through the mouth. Fully inhale through the belly, then chest and then let go unforced. Repeat this 30 to 40 times in short, powerful bursts.You may experience light-headedness, and tingling sensations in your fingers and feet. These side effects are completely harmless.

Step 2: 30-40 Deep Breaths 

When you feel the urge to breathe again, draw one big breath to fill your lungs. Feel your belly and chest expanding. When you are at full capacity, hold the breath for around 15 seconds, then let go. That completes round number one. This cycle can be repeated 3-4 times without interval. After having completed the breathing exercise, take your time to bask in the bliss. This calm state is highly conducive to meditation — don't hesitate to combine the two.

Step 4: Recovery Breath 

After the last exhalation, inhale one final time, as deeply as you can. Then let the air out and stop breathing. Hold until you feel the urge to breathe again.

Step 3: The Hold

• Will release your inner fire and you will feel calm.
	• By practicing the breathing exercises, you are releasing more energy, influencing your nervous system and changing various physiological responses.
	• You are inducing voluntarily a short stress response which ultimately will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control.And many more......

Advantages of the Wim Hof Method breathing exercises

The amount of oxygen that we inhale through our breathing, influences the amount of energy that is released into our body cells.Breathing is the easiest and most instrumental part of the autonomic nervous system to control and navigate. In fact, the way you breathe strongly affects the chemical and physiological activities in your body.

Wim Hof Method Breathing Exercise  

Assume a meditation posture: sitting, lying down — whichever is most comfortable for you. Make sure you can expand your lungs freely without feeling any constriction

Step 1: Get Comfortable

Recommend practicing right after waking, or before a meal, when your stomach is still empty. Note that WHM breathing can affect motor control and, in rare cases, lead to loss of consciousness. Always sit or lie down before practicing the techniques. Never practice while piloting a vehicle, or in or near bodies of water.
Just follow the steps below 👇

Caution 

Looking for powerful breathing exercises that help you take control of your body and relieve stress? Read how the Wim Hof Method can help.