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Importance of rest and recovery
Effective workout routines
Proper nutrition for muscle building
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Hi all! 📚I'm Juan, a Learning Coach and founder of We Learn from 🇨🇴! I'm passionated about evidence based learning, marketing & systems. You can reach me at juan@welearn.com.co
I started a business 2 years ago, and 2 months ago I decided to quit. I shouldn’t have
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To truly do things differently (and all successful people did things differently), you need to think differently. If you have a new idea, celebrate it.
When you get angry and you think “people are out to get you” you are reappraising, too. You’re telling yourself a story that’s even worse than reality. And your anger soars. So don’t do that.
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