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The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
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MORE IDEAS ON THIS
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1. Serve something you deeply value (offering some benefit is not enough).
2. Be the best way to use technology to serve this value (if it’s not, replace it with something better).
3. Have a role in your life that is constrained with a standard operating procedure that specifies when ...
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We need solitude to thrive as human beings, and in recent years, without even realizing it, we’ve been systematically reducing this crucial ingredient from our lives.
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Living a life with and without a phone is reasonable for protecting against solitude deprivation.
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Reasons of failure
1...
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As Aristotle elaborates, a life filled with deep thinking is happy because contemplation is an “activity that is appreciated for its own sake . . . nothing is gained from it except the act of contemplation.”
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Put aside set times on set days during which you’re always available for conversation.
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CURATED FROM
IDEAS CURATED BY
Digital Minimalism isn't just Anti-Facebook, but a guide to escape from Virtual Reality and engage in real life with technology as an assistant, not as the master of our lives. ChatGPT is used to summarize and make bullet points.
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Other curated ideas on this topic:
"The underlying behaviours we hope to fix are ingrained in our culture, and […] they’re backed by powerful psychological forces that empower our base instincts. To re-establish control, we need to move beyond tweaks and instead rebuild our relationship with technology from scratch, using ou...
Scheduling the rewards on intermittent reinforcement can be used on various schedules, each with its own degree of effectiveness and situations to which it can be appropriately applied. Some of the schedules are:
Mandel said when you work in technology, flexibility in terms of time and location are important.
GitLab hires for values fit not a cultural fit, Murph said. "Our values page is more than words on a wall. You want people to join your organization and know they're going to align with the sp...
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