You don’t have to hop out of a... - Deepstash

You don’t have to hop out of a plane or dive with sharks, though. Sometimes even the smallest actions of bravery can change your life dramatically. Just like working up the courage to talk to that pretty girl in college did for me!

Let’s say you’re wanting to get better at cooking and also improve your social skills . You might invite some friends over for dinner, as a start. If you’re too afraid to cook then eat out. Or if the fear of making new friends is too much, try cooking for your closest friends. 

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tomjoad

Introverted Extravert

Brave - Book Summary (Becoming More Courageous)

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How to Cope With Intrusive Thoughts

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Self-esteem is built by demonstrating real ability and achievement in areas of our lives that matter to us. If you pride yourself on being a good cook, throw more dinner parties. If you’re a good runner, sign up for races and train for them. In short, figure out your core competencies and find op...

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Friendships are always about common passions. Whatever you’re into, someone else is too. Let your passion guide you toward people. Volunteer, for example, take a new course or join a committee at your local religious center. If you like yoga, start going to classes regularly.

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10 Tips To Really Enjoy Vacations

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  1. You’re more likely to relax if you take more frequent vacations/year and dial down the expectations on each one.
  2. Family visits are more likely to result in a feeling of exhaustion. Prioritize your top 10 relationships for the year and find ways to interact with them ...

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