Another fear-busting tip is to notice when fear is paralyzing your ability to act. If you write it down this becomes even easier so you can improve little by little. You’ll only grow the courage to do the big scary things if you start with the small ones first.
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Brave - Book Summary (Becoming More Courageous)
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How to overcome unwanted thoughts
How to manage intrusive thoughts
How to change your attitude towards intrusive thoughts
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Dream big. Don’t allow fear or a lack of confidence to shortchange your vision.
If your vision doesn’t make you at least a little uncomfortable, then you probably aren’t dreaming big enough. It should be scary but also exciting.
Ask yourself:
Start writing:
Even if you think it’s too big of a dream but it’s something you want, write it down anyway.
When you write something down, studies say you’ll be 33% more likely to do it because it sets an intention and puts a goal into motion.
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