Improved bone density

• Those who follow this diet retain brain power as they age.
• Help reduce brain shrinkage and retain brain cells.
• Reduce the occurrence of macular degeneration by more than a third.
• Reduces rates of one of the more aggressive forms of breast cance...

• Physical Health: Regular exercise helps control weight, reduce the risk of chronic diseases (such as heart disease, diabetes, and cancer), and improve cardiovascular health. It also strengthens muscles and bones.
• Mental Health: Exercise releases endorphins, which are chemicals in t...

The main thought process that we have when drinking milk is that it's going to strengthen our bones because of the calcium.

Studies suggest that drinking milk could help bone density but only in the span of two years. Moreover, there is a correlation between drinking milk with higher bone ...