Improved cognitive function

Studies have shown the benefits of training cognitive flexibility. It has been shown to be beneficial for all children, including those with autism, and for older adults.

• Cognitive behavioural therapy (CBT) can help people change their thought patterns...

The businessman and professor John Thornton said, “Meditation is to the mind what exercise is to the body – it warms and invigorates.”

Science has shown that mindfulness meditation helps engage new neural pathways in the brain. These pathways can improve self-observational skills and mental...

• Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
• Studies show that meditation