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Social benefits
Exercise can be a social activity, providing opportunities to connect with others and improve social relationships.
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Increased muscle strength and endurance
Exercise helps to build and maintain muscle mass, which can improve physical performance and prevent injury.
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Improved mental health
Exercise can help to reduce symptoms of depression and anxiety, and improve overall mood and well-being.
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Increased energy and stamina
Regular exercise can improve physical endurance and reduce fatigue.
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Reduced risk of chronic diseases
Exercise can help to prevent or manage chronic conditions such as type 2 diabetes, high blood pressure, and certain types of cancer.
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Improved cardiovascular health
Exercise strengthens the heart and helps to prevent heart disease.
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Weight management
Exercise helps to burn calories, which can aid in weight loss or weight maintenance.
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Improved bone density
Exercise helps to strengthen bones, which can reduce the risk of osteoporosis and fractures.
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Improved cognitive function
Exercise has been shown to improve memory, attention, and cognitive flexibility.
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CURATED FROM
IDEAS CURATED BY
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Other curated ideas on this topic:
Building new social habits
Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.
We can catch up with friends remotely, a phone call bei...
Social rest
When we fail to differentiate between relationships that energise us from those that exhaust us, we can suffer from a social rest deficit.
To experience more social rest, connect with positive and supportive people.
Social Activities As A Form Of Self-Care
- The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
- How we manage our feelings and relationships is important for our brain’s health.
- Self-care is an essential component of our mental a...
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