Social benefits - Deepstash

Social benefits

Exercise can be a social activity, providing opportunities to connect with others and improve social relationships.

6

152 reads

CURATED FROM

IDEAS CURATED BY

tinatv

painter, writer, musician, youtuber.

health

Similar ideas to Social benefits

Social rest

Social rest

When we fail to differentiate between relationships that energise us from those that exhaust us, we can suffer from a social rest deficit.

To experience more social rest, connect with positive and supportive people.

Building new social habits

Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.

We can catch up with friends remotely, a phone call bei...

Social Activities As A Form Of Self-Care

  • The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
  • How we manage our feelings and relationships is important for our brain’s health.
  • Self-care is an essential component of our mental a...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates