Social benefits

When we fail to differentiate between relationships that energise us from those that exhaust us, we can suffer from a social rest deficit.

To experience more social rest, connect with positive and supportive people.

Because our social relationships are vital for our health, it's important to consider how to improve them. Just as we might plan healthy meals or exercise, we should plan to spend quality time with friends and family.

We can catch up with friends remotely, a phone call bei...

• The negative impact of prolonged loneliness can be curbed with maintaining high-quality relationships and social activity.
• How we manage our feelings and relationships is important for our brain’s health.
• Self-care is an essential component of our mental a...