Learn more about health with this collection
Leonardo da Vinci's creative process
How to approach problem-solving like da Vinci
The importance of curiosity and observation
When we fail to differentiate between relationships that energise us from those that exhaust us, we can suffer from a social rest deficit.
To experience more social rest, connect with positive and supportive people.
1.24K
7.64K reads
MORE IDEAS ON THIS
Many of us have tried to fix an ongoing lack of energy. We get more sleep, but then still feel exhausted.
Sleep and rest are not the same thing. We need equal restoration in the key areas of our lives.
1.26K
11.3K reads
People who let conversations from the day fill their thoughts when they lie down to sleep often suffer from lack of mental rest. Despite sleeping eight hours, they still wake up feeling tired.
Schedule short breaks every two hours throughout your workday. Consider k...
1.33K
8.42K reads
Emotional rest means having the time and space to express your feelings and cut back on people-pleasing. It requires the courage to be authentic.
1.26K
8.39K reads
Physical rest can be passive or active.
1.28K
9.47K reads
Bright lights, computer screens, background noise, and multiple conversations can cause our senses to feel overwhelmed.
This can be countered by closing your eyes for a few minutes in the middle of the day and unplugging from electronics at the end of the day.
1.24K
7.71K reads
This is the ability to connect beyond the physical and mental and feel a deep sense of belonging and love.
To receive this, engage in something larger than yourself. Add prayer, meditation, and community involvement to your daily routine.
1.25K
7.68K reads
This type of rest is essential for anyone who must solve problems or find new ideas.
Creative rest reawakens the wonder inside each of us. Allowing yourself to take in the beauty of the outdoors provides creative rest. Another simple way includes enjoying the arts.
1.27K
7.32K reads
CURATED FROM
IDEAS CURATED BY
Related collections
Other curated ideas on this topic:
Social wellness is about making meaningful connections with people, taking an active part in your community and sustaining positive relationships.
Minimalism frees us to experience the company of others, as we have ample time and space to spend time with our family and children, ins...
Social compliance refers to how we respond to people in authority or to those who have the appearance of competence and expertise.
Social proof refers to how we look for cues around us to know how to behave. This can be easily used against us by manipulating our environment t...
Some people experience awkward moments, but it doesn't necessarily impact their relationships too much.
However, for other people, awkwardness can be a way of life where they miss important social cues. This creates painful misunderstandings that lead to social exclusion.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates