Don't Treat Your Body Like Machine
You don’t have to treat your body like a machine to be mentally strong. Mental strength isn’t about pushing your body to its physical limits just to prove you can ignore pain. It’s about understanding your thoughts and feelings well enough that you can determine when to behave contrary to them, and when to listen to them.
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Being an ambivert person, I am too much fond of reading, and always eager to learn.
When I start reading this book, most of the topic is fully resonating with my life's circumstances , and one of these ideas made a great impact on my life regarding mental health. So I was also thinking why I shouldn't share with you that what we think about mental health and what Amy Morin has said. I hope it may somehow help you.
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