"Habits are the compound interest of self-improvement." ... - Deepstash
Ways to Move Forward When You're Feeling Stuck

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Practicing empathy in relationships and communication

Understanding the importance of balance in personal and professional life

Defining your path in life

Ways to Move Forward When You're Feeling Stuck

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<p>"Habits are the compound in...

"Habits are the compound interest of self-improvement."

120

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Who You Wish To Become

"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."

135

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Building Blocks

"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results."

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Endless Refinement

"It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress."

109

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Your Systems

"You don't rise to the level of your goals, you fall to the level of your systems."

126

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<p>"Every action you take is a...

"Every action you take is a vote for the type of person you wish to become."

123

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Lagging Indicators

"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. “

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Be The Architect

"You don't have to be the victim of your environment. You can also be the architect of it."

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<p>"The more pride you have in...

"The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it."

128

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<p>"The ultimate form of intri...

"The ultimate form of intrinsic motivation is when a habit becomes part of your identity."

110

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CURATED FROM

Collection of 10 quotes from the book

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The Hard Stuff

Taking on the challenging and difficult things at the beginning of the day is a powerful habit.

Good habits may be small but having a daily routine gives compound interest, triggering a series of other powerful habits. Even a small habit can be an entry point to set your day in...

The limits of habits

The limits of habits

Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.

In other circumstances, habits are not the right way of thinking for making progress on some goals.

What is Self-Improvement?

Let's define self-improvement. The definition of self-improvement is pretty self-explanatory: Self-improvement is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life.

Self-improvement almost al...

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