Taking on the challenging and difficult things at the beginning of the day is a powerful habit.

Good habits may be small but having a daily routine gives compound interest, triggering a series of other powerful habits. Even a small habit can be an entry point to set your day in...

Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.

In other circumstances, habits are not the right way of thinking for making progress on some goals.