What are the Limits of Building Better Habits?
Habit-building is a powerful tool for self-improvement. But the power of the tool can also create some overreach. In one way, habits will fail to form.
In other circumstances, habits are not the right way of thinking for making progress on some goals.
SIMILAR ARTICLES & IDEAS:
Just like going to the gym and building up strength, the more you train your willpower by accomplishing tasks on a consistent basis
...to familiar environmental cues.
They form when you engage in a behavior repeatedly in the presence of consistent stimuli.
Long term change is better served by building better habits, than by forcing your willpower.
You will choose the apple over the cake for a number of times ... and then give up. Building a habit to start the day by going to the gym will work better.