Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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Your Systems
"You don't rise to the level of your goals, you fall to the level of your systems."
137
1.86K reads
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Endless Refinement
"It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress."
121
1.35K reads
Who You Wish To Become
"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
146
1.55K reads
Building Blocks
"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results."
125
1.64K reads
Lagging Indicators
"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. “
159
1.71K reads
Be The Architect
"You don't have to be the victim of your environment. You can also be the architect of it."
136
1.47K reads
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Collection of 10 quotes from the book
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Your Two Yous & Your Machine
“You do not rise to the level of your goals. You fall to the level of your systems.” Your capacity to achieve goals is all about the systems you implement in your “machine”.
To work on your machine, you need to separate your two personalities:
- The “
Focus On Building Good Habits Not Goals
Your focus shouldn't be on your goals but rather the systems that help you attain those goals (your habits).
In sports , the wining and the losing team usually have same goals which is to win, yet one team end up on the losing side.
Rather than focusing your energy into a goal, channe...
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