Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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"The more pride you have in a particular aspect of your identity, the more motivated you will be to maintain the habits associated with it."
141
1.58K reads
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Endless Refinement
"It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress."
121
1.35K reads
Your Systems
"You don't rise to the level of your goals, you fall to the level of your systems."
137
1.86K reads
Who You Wish To Become
"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
146
1.55K reads
Building Blocks
"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results."
125
1.64K reads
Lagging Indicators
"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. “
159
1.71K reads
Be The Architect
"You don't have to be the victim of your environment. You can also be the architect of it."
136
1.47K reads
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THE TWO-STEP PROCESS TO CHANGING YOUR IDENTITY
Your identity emerges out of your habits. You are not born with preset beliefs. Every belief, including those about yourself, is learned and conditioned through experience.
More precisely, your habits are how you embody your identity. When you make your bed each day, you embody the identity...
Habits and identity
Your habits are how you embody your identity. The more you repeat a behavior, the more you reinforce the identity associated with that behavior.
When you write each day, you embody the identity of a creative person. When you train each day, you embody the identity of an athletic p...
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