Learn more about motivationandinspiration with this collection
Practicing empathy in relationships and communication
Understanding the importance of balance in personal and professional life
Defining your path in life
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"The ultimate form of intrinsic motivation is when a habit becomes part of your identity."
121
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Endless Refinement
"It's not about any single accomplishment. It is about the cycle of endless refinement and continuous improvement. Ultimately, it is your commitment to the process that will determine your progress."
121
1.35K reads
Your Systems
"You don't rise to the level of your goals, you fall to the level of your systems."
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1.86K reads
Who You Wish To Become
"The most effective way to change your habits is to focus not on what you want to achieve, but on who you wish to become."
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Building Blocks
"An atomic habit is a little habit that is part of a larger system. Just as atoms are the building blocks of molecules, atomic habits are the building blocks of remarkable results."
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1.64K reads
Lagging Indicators
"Your outcomes are a lagging measure of your habits. Your net worth is a lagging measure of your financial habits. Your weight is a lagging measure of your eating habits. Your knowledge is a lagging measure of your learning habits. “
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1.71K reads
Be The Architect
"You don't have to be the victim of your environment. You can also be the architect of it."
136
1.47K reads
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Collection of 10 quotes from the book
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True behavior change is identity change
You could choose and start a habit because of motivation, but you'll stick with it only if it becomes part of your identity.
To change your identity:
- Establish the kind of person you want to be.
- Prove it to yourself with small wins.
The six levels of motivation
- A-motivation. An utter lack of motivation to act.
- External regulation. When you're motivated to act based on external rewards and punishments.
- Introjection. Your motives to ...
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