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3.Brain Games 🧠
By keeping our brains active and driving it's concentration towards other things and developing it's functioning, our depression gently fades away. Games that are helpful for it's functioning such as memory games ,concentration games can help you achieve this
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2.Doodling
Doodling engages you in the activity and gives you refreshment from the outer world
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4.Join a Course
Learning something that we enjoy keeps us distracted and increases the range of our view towards the world and increases happiness in
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6. Meditation
Meditating in silence gives you a great amount of time to calm you down, get you relaxed and when your soul is peaceful, it finds the best solutions
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1.Listen To Music 🎶 🎧
Music has the power to enlighten your mood and your mind and bring out the happiness inside you and make you feel relaxed
Listening to cheerful songs/music would be the best way to make you feel good
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Tips On Overcoming Depression
Here are some tips on letting go your depression and get back to your amazing self
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5.Share Everything With Someone You Trust
This helps relieve your mind and you will start to feel relaxed about things and chances are that they might give the right advice and suggestions for your problems and get your problems
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CURATED FROM
CURATED BY
This is totally important because depression in daily life is really painful and curing them can give a tough time but it's really important
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More like this
The fundamental sense of all-rightness
Our brains have an ongoing internal trickle of unease. This wears down our well-being, contributes to anxiety and depression, and makes us turn away from the things that matter to us. And it's based on a lie.
Stop and ask yourself: In this moment, are you still OK? Are you breathing? I...
Daydreaming is good for our brains
When we daydream, we form alternate-reality thoughts with the assistance of the default mode network - a cluster of brain regions. Researchers found this network is most active when we are not focusing on anything.
- Neuroscientists think this type of creative thinking...
Practice Gratitude
It's impossible to feel both grateful and unhappy at the same time.
being grateful can improve self-esteem, reduce negative emotions like envy, reduce the risk of major depression. Grateful people also tend to take better care of their health, exercise more, sleep better.
simply begi...
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