2. Include rest and recovery in your plans
When managing your energy, it’s important to think about downtime and recovery. These shouldn’t be an afterthought. Instead, they should be planned out so that they’re part of your schedule.
Your energy levels are what matter the most. There’s a reason why leaders like Buffet and Gates schedule downtime in their days.
When you give yourself time to rest, you’ll replenish your energy levels and become more productive when you’re back at work. You’ll also improve your well-being and experience more positive emotions if you’re rested.
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There always seems to be more to do than time permits. Even when you know how to manage your time, it can often feel like it isn’t enough.
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The idea is part of this collection:
Learn more about remotework with this collection
How to make rational decisions
The role of biases in decision-making
The impact of social norms on decision-making
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Consistent Bedtime
Sleeping eight hours a night will help you keep your body and emotions in balance. You’ll be more relaxed, more productive, and far less anxious.
20-minute naps after lunch will also replenish your energies for the rest of the day.
Get plenty of sleep
Feeling happy is much easier when you’re well-rested and able to face the day with optimism and energy.
Create some healthy habits that help you power down in the evening and prepare your brain and body for sleep. Say no to commitments that keep you from adequate rest.
Stress curves
Studies have found we’re actually more effective when we’re stressed. Up to a point.
The right amount of stress at the right time can make us more productive. This requires awareness of your stress levels and how they’re affecting the work at hand.
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