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Stress curves

Studies have found we’re actually more effective when we’re stressed. Up to a point.

The right amount of stress at the right time can make us more productive. This requires awareness of your stress levels and how they’re affecting the work at hand.

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MORE IDEAS FROM THE SAME ARTICLE

We’re naturally more energetic and motivated at specific times of the day. Researchers call this our Circadian Rhythm. Every person’s rhythm is slightly different, but the majority follow a similar pattern.

How to design the perfect day based on your productivity curves.

A lot of the internal things that affect our productivity are out of our control. Our energy, focus, and motivation follow their own path or “productivity curve” throughout the day. 

There’s a simple curve to how email usage affects our productivity. No email = OK productivity. But as we start to use more email, we become more productive thanks to more access to information and collaboration. But this only works to a point.

We work best in natural cycles of 90-120 minute sessions before needing a break. When we need a break, our bodies send us signals, such as becoming hungry, sleepy, fidgeting, or losing focus.

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