Stress curves - Deepstash

Stress curves

Studies have found we’re actually more effective when we’re stressed. Up to a point.

The right amount of stress at the right time can make us more productive. This requires awareness of your stress levels and how they’re affecting the work at hand.

2.98K

9.63K reads

CURATED FROM

IDEAS CURATED BY

cas_cas

"Nine-tenths of wisdom is being wise in time." ~ Theodore Roosevelt

The idea is part of this collection:

Joining A New Team

Learn more about productivity with this collection

How to establish a positive team culture

How to collaborate effectively

How to build trust with a new team

Related collections

Similar ideas to Stress curves

Avoid stress.

Avoid stress.

High levels of stress are associated with chronic inflammation, which can cause our motivation to decrease.

Low levels of stress can actually help us perform better by making us more alert.

3. Stress

Stress is another cause of your sugar cravings. You do not need to feel stressed out for stress to affect you.

Even low levels of stress and relational tension whether it be with a friend, family member, partner, or co-worker can cause you to crave sugar.

According to

Stress weakens self-control

When you're stressed, the sympathetic nervous system takes over - also referred to as the "fight or flight system." It enables your body to respond quickly to perceived threats or stress. When this happens, your heart rate goes up and stays high, leading to feelings of anxiety and anger.

P...

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates