What is Hyperbolic Stretching and How Can It Improve Your Athletic Performance?

One study found that participants who swore saw a 2 to 4 percent increase in performance and an 8 percent boost in strength compared to those who kept their mouths shut.

Cursing diverts your attention, which makes you work harder than if you were only focusing on how tough the workout is.

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• Goals direct your attention to relevant information and tasks.
• Goals give you the energy to act on various physical and cognitive tasks.
• Goals increase your persistence. It enables you to endure for longer before giving up...