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Just 15 Minutes a Day Can Change Your Life
- Each day, you allocate a portion of your time to certain things. You eat every day. You wash your body. You get dressed.
- Well, if you want to improve the quality of your life, start allocating a portion of each day to changing your paradigm.
- Start dedicating time to building a new image in your mind by writing your goal — in the present tense —at the top of a sheet of paper.
- Then, immediately afterward, write your goal with your opposite hand 10 times.
- Then, do it again later today so that you have written your goal 20 times with the opposite hand.
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MORE IDEAS ON THIS
Making A Significant Change Is About Changing Your Paradigm
- Any time you want to make a significant change, whether it’s earning a lot more money or ending world hunger, you’re not just trying to change your income or feed more people. You’re trying to change a paradigm— the ideas, beliefs, and habits you have abou...
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The Only Two Ways to Change a Paradigm
- One way to change a paradigm is to experience an emotional impact that hits you so hard that your life is never the same.
- It’s usually a negative or troubling event, such as a death, an act of violence, or a natural ...
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LEARNING IS WHEN…
- We consciously entertain an idea
- We emotionalize the idea
- We act on the idea, AND
- We observe a change in results.
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A Closer Look, Part 1
- Consciously entertaining an idea —in this case, your goal— is easy.
- Emotionalizing the idea so that it gets planted in the subconscious mind is anything but easy, because your paradigm is deeply rooted in you. It has been running the ...
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A Closer Look, Part 2
- Let’s say your goal is to lose 30 pounds in a year. That’s a worthy ideal; however, your paradigm wants you to stay just the way you are.
- The paradigm doesn’t want to lose the weight, so it’s prepared to ...
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A Closer Look, Part 3
- So you must keep repeating your goal and impressing the image of the slimmer you over and over until it starts to take hold in your subconscious mind.
- That’s because initially, the image is weak because it’s on...
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Repetition is the Mother of All Learning
- Repetition is one of the primary ways we learn. And changing a paradigm is ultimately learning (or adopting) new beliefs and habits.
- You see, our paradigm is tricky. It has us accepting the concept that if we c...
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Additional Thing To Your Success
- Become an actor. Write a script that details how you really want to live, and then read it and re-read it.
- Memorize the script and then internalize it.
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Choose Well
- This process works because it is aligned with natural laws. That said, it’s important to be mindful of the ideas that you are planting.
- Unlike the conscious mind, the subjective mind is totally subjective.
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What Is Repetition
- Repetition is exposing yourself to a new idea over and over again.
- The point of repetition is not to memorize information, but rather to impress the idea or image into your subconscious or emotional m...
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Repeat The Above
- Tomorrow, take a new sheet of paper and repeat this process, writing with your opposite hand, twice a day.
- Doing this for just 15 minutes a day for the next 30 days will p...
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CURATED FROM
Success, Repetition, and Paradigms - Proctor Gallagher Institute
proctorgallagherinstitute.com
13 ideas
·4.86K reads
IDEAS CURATED BY
Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Bob Proctor is a mentor that I look up to. He always has a brilliant way to deliver methods that worked to achieve our goals by shifting our paradigms. 🎉
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