There is nothing more important than having a plan of what you want to accomplish every time you step in the gym. Having a plan will allow you to stick to a schedule and be efficient.
You know exactly what to do and you go in and do it. You won't get distracted.
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Chances are you won't just wake up one day and suddenly change your life. To go where you want to go, you have to chart out a plan.
It’s not important to know exactly what you want to do in life.
People change. Economies change. So, it’s not even realistic to boldly claim “I know what I want!” The only thing every person needs is a sense of direction, a vision of where you’d like to go.
It's often scary to think about the uncertainty the future brings but if you create a plan and follow it to the bone, you'll glean with energy from accomplishing every step.
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