1. acknowledge that you're hurt/you hurt someone | ask yourself : who and why ?
2. sit with your feelings | think about how you actually feel. Do you feel guilty? Did the person really hurt your feelings? How deep are you hurt?
3. accept that you can't change the past | Tell yourself that it's alright
4. forgive
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Similar ideas to how to forgive
If you decide you are willing to forgive, find a good place and time to be alone with your thoughts.
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