GPT4

Don't allow your mood to define when you will do something. When we choose in the moment, we often choose badly, especially in stressful times.

Note the results of your actions and revise accordingly. Don't allow your mood to dictate your actions. You came up with the rules. You're telling...

Do it especially when you know you're going to procrastinate. This means:

• That you have to decide what you're going to do. Be clear about the timing of your tasks.
• That you have to plan when and where you're going to do it.

When you do what you deep down think is the right thing to do then you raise and strengthen your self-esteem.

It is not always easy to do. Or even to know what the right thing is.

But keeping a focus on it and doing it as best you can makes big di...