Calcium Source: Milk - Deepstash
Calcium Source: Milk

Calcium Source: Milk

  • No surprise surprise here, milk is another excellent source of calcium.
  • An 8-oz. glass of milk contains about one-third of your daily calcium needs. (Skim or low-fat is best.)
  • Most brands of milk are fortified with vitamin D, another nutrient essential for bone health. (More on vitamin D in a minute).
  • If you’re not a dairy fan or are unable to tolerate lactose, look for a fortified soymilk, or try a lactose-free milk.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

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It is important not to assume that milk alternatives are the same as cow's milk.Β 

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