Calcium Source: Tofu - Deepstash
Calcium Source: Tofu

Calcium Source: Tofu

  • A great non-dairy source of calcium is tofu.
  • Just one-half cup of firm tofu fortified with calcium has about 20 percent of the daily recommendation for calcium. (Not every tofu is made this way, so look for labels that declare it's a good source of calcium.)
  • Tofu is also a good source of protein.

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dymphna

Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com πŸ’ Instagram : dymphna.art

Knowing what food can serve essential nutrients for our body helps us to eat consciously and with more awareness. Being mindful about food that we consume for our body helps us to maintain good health in the long run.

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