The vegan bodybuilding diet usually includes the following food : List 2/4 - Deepstash
The vegan bodybuilding diet usually includes the following food : List 2/4

The vegan bodybuilding diet usually includes the following food : List 2/4

  • Calcium-fortified plant milks and yogurts. These fortified products can help vegans meet their daily requirements for calcium and vitamin D.
  • Spirulina. This blue-green algae packs a lot of protein, as well as several vitamins and minerals.
  • Vegan protein powders. The best varieties are usually made from a combination of protein sources, such as peas, hemp, and brown rice.
  • Nutritional yeast. Used in vegan cooking for its savory flavor, nutritional yeast is commonly fortified with vitamin B12.

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