Tackling Your Anxiety
- Reach out to a mental health professional, even if you can’t meet with them in person.
- Reframe the virus outbreak by temporal distancing, or by focusing your attention on a longer timescale.
- Try putting the outbreak in historical context (there have been many pandemics during our history).
- Limit how much information you consume about the new virus outbreak. Find the right balance between being informed and being overwhelmed.
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How to handle conflicts
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