How to Stop an Anxiety Spiral - Deepstash

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WIRED

How to Stop an Anxiety Spiral

How to Stop an Anxiety Spiral

wired.com

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  • All of our attention is being focused on the threatening aspects of the situation.
  • Headlines are dominated by places where the pandemic is currently hitting the hardest.
  • Our usual routines are no longer safe.
  • The safety measures people are taking may be more immed...

  • Reach out to a mental health professional, even if you can’t meet with them in person.
  • Reframe the virus outbreak by temporal distancing, or by focusing your attention on a longer timescale.
  • Try putting the outbreak in historical context (there have be...

  • Try meditation or any anxiety-busting method that works for you.
  • Look for things that are future-oriented and pleasurable.
  • Do tasks around the house you have been putting off.
  • Think of activities you can still do with your loved ones, even if you can't be with the...

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