It’s normal to have an occasional sluggish day, but if you’re staggering through life longing for a nap or looking for a bottomless coffee pot, it’s time to evaluate your habits and change those that are making you more tired during the day.
You don't need to accept exhaustion as normal, especially if you have a clean bill of health. You can make changes that will increase your energy level and help you to stop feeling tired all of the time. Some things you can try include:
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I found a way to fix my tiredness from last month.
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The idea is part of this collection:
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Understanding the concept of the self
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