Values and Meaning

The meaning of life generally means the relevance, significance or value of the same.

The quest for meaning is not a simple one, but a rabbit’s hole of further queries, making the concept of ‘meaning’ confusing even for positive psychologists.

The things that give us deep happiness are inherently things that take longer and have a big element of meaning in them.

And if the task you have to do doesn’t seem meaningful, try reframing your experience. You might not be able to change what you have to do but you can change how y...

1. What makes you truly happy? (What are you most passionate about? Whose company do you enjoy ?)

2. What are your core values? (Principles that give your life meaning. What ideas, principles, and virtues do you value the most?)

3. How do you handle stress? (Are you calm under pressur...