Identity belief and habit - Deepstash
How To Become a Better Decision-Maker

Learn more about habits with this collection

Understanding the importance of decision-making

Identifying biases that affect decision-making

Analyzing the potential outcomes of a decision

How To Become a Better Decision-Maker

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Identity belief and habit

Whatever your identity is right now, you only believe it because you have proof of it. If you go to church every Sunday for twenty years, you have evidence that you are religious. If you study biology for one hour every night, you have evidence that you are studious. If you go to the gym even when it's snowing, you have evidence that you are committed to fitness. The more evidence you have for a belief, the more strongly you will believe it.

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Become the best by practice

For most of my early life, I didn't consider myself a writer. If you were to ask any of my high school teachers or college professors, they would tell you I was an average writer at best: certainly not a standout. When I began my writing career, I published a new article every Monday and Thursday...

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Of course, it works the opposite way, too. Every time you choose to perform a bad habit, it's a vote for that identity. The good news is that you don't need to be perfect. In any election, there are going to be votes for both sides. You don't need a unanimous vote to win an election; you just nee...

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Small changes make a big difference

No single instance will transform your beliefs, but as the votes build up, so does the evidence of your new identity. This is one reason why meaningful change does not require radical change. Small habits can make a meaningful difference by providing evidence of a new identity. And if a change is...

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Eliminate A Limiting Belief

Eliminate A Limiting Belief

  • Read the belief out loud and ask yourself: “Do I really know that this is true?”
  • Ask yourself where that belief came from.
  • Simply state to yourself: “I choose not to believe this anymore. It’s not true.” Look for supporting evidence.
  • Cre...

The root of behavior change

... and building better habits is your identity.

Each action you perform is driven by the belief that it is possible. So if you change your identity (the type of person that you believe that you are), then it’s easier to change your actions.

The Practice Becomes Your Identity

The way we act determines how we feel way more often than the way we feel determines how we act. The way you behave will inform your identity.

If your practice is to go running every day, the more this practice is done consistently you will have a runners identity. We...

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