How to Stop Overthinking

Journaling eliminates intrusive thoughts about negative events and improves working memory. This leads to more energy for other mental activities, better stress, anxiety, and depression management.

When you stop fully concentrating on one thing and take a break from the problematic task, your subconscious mind is still working away in the background finding a solution.

Higher levels of stress often correlate with overthinking a particular subject, so if you want to make concrete lo...

Revenge can come at a great cost. Revenge often leads to a cycle of violence and suffering, and it's not always the best solution. It can be seen as a response to perceived injustice or harm, with the desire to restore a sense of justice and fairness. However, research also suggests the revenge c...