Learn more about psychology with this collection
How to set achievable goals
How to manage time for personal and professional life
How to avoid distractions
Hey, This Is Parakh
I collect and share ideas on self-discovery, inner strength and managing thoughts.
For deeper insights, read my articles on Medium
15
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Signs Of Victim Mentality
- Negative self-talk or self-pity. “I never do anything right.”
- Pessimism about the future. “It will never work out.”
- Fears of being taken advantage of.
- Envious of others. “If only I had money like he does.”
- Ruminates on past bad experiences.
- Struggles...
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439 reads
Victim mentality vs. Actual victim
An actual victim’s reality is based on real actions that have happened to them, whereas a victim mentality is based on a perceived reality that something is going to happen to them based on their past experiences (either real or perceived).
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437 reads
Ways to Break the Cycle
- Reflect on your wins: By remembering what success felt like and that it was possible, you can regain motivation for today
- Engage in acts of Kindness: Regaining a sense of agency is helpful. One of the best ways to do this is by focusing outward on wh...
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346 reads
What Is Victim Mentality?
A learned behavior in individuals who believe they have no control over their life because they think nothing they do will matter. They tend to think bad things are always bound to happen to them, and others are usually to blame.
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375 reads
Notice the discomfort you feel in your body when someone shares something with you or asks something of you. Are you tense? Is your stomach tight? Is your blood pressure high? Do you feel yourself getting warm? These body reactions might indicate your deeper fears or thoughts about what is happen...
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313 reads
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Hey! This is Parakh
I collect and share ideas on self-discovery, inner strength and managing thoughts!
For deeper insights, here’s a link to my articles on Medium.
I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.
Love reading? Discover the wisd...
I write about the hows and whys of managing thoughts, gaining inner strength, and finding yourself! Read an article.
Love reading? Discover the wisd...
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