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How to set achievable goals
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How to avoid distractions
A learned behavior in individuals who believe they have no control over their life because they think nothing they do will matter. They tend to think bad things are always bound to happen to them, and others are usually to blame.
An actual victim’s reality is based on real actions that have happened to them, whereas a victim mentality is based on a perceived reality that something is going to happen to them based on their past experiences (either real or perceived).
Notice the discomfort you feel in your body when someone shares something with you or asks something of you. Are you tense? Is your stomach tight? Is your blood pressure high? Do you feel yourself getting warm? These body reactions might indicate your deeper fears or thoughts about what is happening.
Take two or three deep breaths before you respond with the first thing that might come to your head. Research shows deep breathing exercises can reduce stress and stabilize blood pressure.
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