This game-changing technique helps athletes of all levels improve flexibility, boost performance, and reduce the risk of injury. Experience enhanced muscle control and fluid movement.
3
3 reads
CURATED FROM
IDEAS CURATED BY
Unlock your full athletic potential and experience pain-free movement! Share your thoughts and experiences with revolutionary training methods in the comments.
“
Similar ideas to A breakthrough method for athletes
Guided Imagery or visualization is a powerful technique to boost your productivity and mood.
The mind can make the body relaxed. We all practice guided imagery in a negative sense all the time, by worrying. If the same technique is used positively, and visualize bea...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates