Depending on which part of the challenge you find yourself on you'll have to more aggressively design that part of your machine. You'll either need to make it so easy to start that you can't say no, or make it so easy to continue that you never stop.
Before we continue, a clarification. When I talk about "getting motivated to start a project" I mean actually starting it . Many people will say they're "motivated" to learn Spanish or take up basket weaving, but they never start. These people aren't motivated, they just have an interest. They likely want to the project, not actually it . Our challenge is to design a system that easily and reliably motivates you to action, instead of only talking about your interests over happy hour.
413
337 reads
The idea is part of this collection:
Learn more about motivationandinspiration with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
Related collections
Similar ideas to Work behind the math
If you wait for the ideal conditions before you start, you'll probably never do it.
A lack of motivation is an emotional issue. That means there is no hack to save you. The best way to get motivated is just to start. Small steps on meaningful tasks will build motiv...
When you don't feel motivated, take the smallest step possible toward your goal.
Instead of telling yourself to workout for an hour, say you'll go for 10 minutes.
Taking a step bypasses that part of your brain that is alerted when you're trying to make a change.
The 2–Minute Rule overcomes procrastination by automating the decision-making process, making it so easy to start taking action that you can’t say no.
It consists of breaking down tasks into chunks that can be completed into 2 minutes and deciding to do immediately any tasks that ...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates