Work behind the math - Deepstash

Work behind the math

Depending on which part of the challenge you find yourself on you'll have to more aggressively design that part of your machine. You'll either need to make it so easy to start that you can't say no, or make it so easy to continue that you never stop.

Before we continue, a clarification. When I talk about "getting motivated to start a project" I mean actually starting it . Many people will say they're "motivated" to learn Spanish or take up basket weaving, but they never start. These people aren't motivated, they just have an interest. They likely want to the project, not actually it . Our challenge is to design a system that easily and reliably motivates you to action, instead of only talking about your interests over happy hour.

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The idea is part of this collection:

How To Have a Good Night

Learn more about motivationandinspiration with this collection

Improving sleep through mindful breathing exercises

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