Stress Sucks, Art Rocks!

Art therapy is like using colors, shapes, and forms as a way to understand and express our feelings. It's not about creating a perfect masterpiece; instead, it's a tool for exploring our emotions and reducing stress. When we engage in art, whether through drawing, paintin...

Since most people experience stress and anxiety in some form or another, learning how to better manage these feelings is important to survival and success in the modern world.

One theoretical model that can help facilitate the reduction of stress and anxiety is called Acceptance and Comm...

Many styles of meditation can help reduce stress.

• In an eight-week study, a meditation style called "mindfulness meditation" reduced the inflammation response caused by stress.
• Researchers have found that meditation may also improve symptoms of stress-related conditions,...