Mindful eating

Pay attention to your meals and begin to savor each bite, in order to feel more full and satisfied for longer.

Because if you work or check your phone while eating, you miss out on all the mood-boosting benefits that come with it.

• Breathe before eating. 
• Listen to your body and measure your hunger.
• Eat according to your hunger. You can more mindfully choose what to eat, when to eat, and how much to eat. 
• Practice peaceful eating. It’s not easy to digest or savor your...

• Cook or prepare food yourself if possible.
• Don’t scroll through social media when eating.
• Turn off all streaming services.
• Eat away from your desk, cubicle, or office.
• Pay attention...