Option A: Home Stretching
Practice one of the stretching exercises in the resources below for 15 minutes every day for 24 days.
Option B: Yin Yoga
Do 8 sessions of 1 hour of practice at a yoga studio or practice at home for 30 minutes over the course of 16 days.
This skill will open the doors to more physical activities. The more coordination and flexibility you have, the easier it will be to perform at any sport or physical activity . I'm no cardiac expert but I'm sure it helps with blood circulation too.
"Having an increase in blood flow and circulation to areas of your body helps promote cell growth and organ function . Your skin also benefits from an increase in blood circulation. Healthy skin is better able to fight off bacteria and infection that it may come in contact with. When your heart pumps at full force, your heart rate lowers, heart muscles relax and your blood pressure flows evenly and smoothly ." - benefits-blood-circulation-katharine-jensen-kjensifyme-healthy
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Cardio exercise
Exercise offers a whole host of benefits to health and well-being. Cardiovascular exercises aim to get your heart rate up and increase blood circulation.
Walking is a great way to get active. Another is the skipping rope, or to put on music and dance.
Recharge yourself physically
- Take a warm bath. Try using Epsom salt in your bath.
- Use an exfoliating scrub to help recharge your body by improving blood circulation.
- Change your diet.
- You can help recharge by stretching your muscles for just five minutes every few da...
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