Your days are your life in miniature

If you don't make time for exercise...You'll probably have to make time for illness.

<ul><li>Silence</li><li>Affirmations</li><li>Visualizations</li><li>Exercise</li><li>Reading</li><li>Scribing</li></ul>

Miracle Morning (SAVERS)

As shared by Dr. Michael Breus (The sleep doctor)<ul><li>Everything you do, you do better with a good nights sleep!</li><li>The more sleep deprived you are, the faster cancer cells multiply!</li><li>Your reaction time when you have been up for more than 36 hours slows to the point of the drunk driver !</li></ul>

Sleep improves the quality of your life

<ul><li>We had a motto in the army...we get more stuff done before 9am than the rest of the world does all day! - John Dee Lewis</li><li>We have 60,000 thoughts a day…and for an average person 80% of them are negative - Marci Shimoff (Author of Happy for no reason)</li><li>What if before you went to bed at night, you established the thought as how am I going to make tomorrow awesome? Like what's the one thing that's gonna happen tomorrow that I am really excited about? That I want to wake up for! NOT oh my god, think of all of these stuff I need to get done tomorrow  - Ryan Snow</li></ul>

Quotes

If you start your day well and you take care of the day that follows.The days slip into weeks, the weeks slip into months, the months slip into years.You are pretty much guaranteed a world class life if you get your days right

If you look at many of the most productive people in the world, they had one thing in common, they were early risers!

You don't need to be a morning person to start your day with routines…you need to be a prepared person! (Rephrased - 24th min)

<ul><li>I will be the happiest, most grateful person in a wheelchair. What's your wheelchair? - Hal Elrod</li><li>People tend to think that when the most painful thing happens your certainly need to feel bad & painful about it, which actually isn't the case. Well, in reality, you can endure the most difficult painful circumstance in your life and choose to be the happiest & the most grateful you have ever been in your life! So we could actually wire our brains in such a manner that the external circumstance would have very little control of how we feel.</li></ul>

Never let external circumstances define how you feel internally

His heartbeat stopped for about 6-7 minutes when he met with an life-threatening accident. When his heart had given up, his mind didn't!Hal Elrod, the mastermind behind the Miracle Morning, had twice overcome death. The second time, he conquered cancer with a survival rate of only 20%-30%, relying solely on the power of his mind.

The miracle of the mind

See how millions of people are transforming their lives, simply by changing how they start their day. What began as a bestselling book, The Miracle Morning, has become a worldwide movement. Watch as Miracle Morning creator Hal Elrod fights for his life when he's diagnosed with a rare form of cancer and given a 30% chance of surviving, all while discovering how you can change your life, one morning at a time. Learn more about Miracle Morning https://www.Miraclemorning.com Download the free app https://www.Miraclemorningapp.com

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See how millions of people are transforming their lives, simply by changing how they start their day. What began as a bestselling book, The Miracle Morning, has become a worldwide movement. 

Watch as Miracle Morning creator Hal Elrod fights for his life when he's diagnosed with a rare form of cancer and given a 30% chance of surviving, all while discovering how you can change your life, one morning at a time.

Learn more about Miracle Morning https://www.Miraclemorning.com 

Download the free app https://www.Miraclemorningapp.com

Author of the #1 international bestseller "The Miracle Morning" available at MiracleMorning.com

What is the Miracle Morning?
The Miracle Morning is the fastest way to wake up every day and create the life you’ve always wanted (even if you’re not a morning person)

Hal's Mission
Hi, my name is Hal Elrod. I’m a father and a husband. My mission in life is to Elevate the Consciousness of Humanity, One Person and One Morning at a Time. While that begins at home with my family, it has grown into a worldwide movement through my book – The Miracle Morning – which has been translated into 37 languages, sold over 3 million copies, and is practiced daily by people in 100+ countries.

Change Your Life with the S.A.V.E.R.S.
The six most simple, powerful, effective, and time-tested personal development practices ever.

Silence 
Affirmations 
Visualization 
Exercise  
Reading 
Scribing

Sleep improves the quality of your life

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