If you don't make time for exercise...
You'll probably have to make time for illness.
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Forever a learner / An aspiring tech entrepreneur! Passionate about #Entrepreneurship #Personaldevelopment #Tech #AnyformofArt ! Connect with me on Twitter :)
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A lot of people don't like to exercise because they have natural tendencies to avoid it and it's hard to overcome.
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Create a Healthy Mindset
The conversations you have with yourself have a profound effect on your life. If you want to reach your greatest potential, it's important to build your mental muscle. Exercise your brain every day and over time, you'll train your brain for happiness and success.
It gives you a clear plan for overcoming unexpected events. You plan for unexpected situations by using the phrase, “If ____, then ____.”
For example: If my meeting runs over and I don't have time to exercise this afternoon, then I'll wake up early tomorrow and run.
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